Expand Your Weight Loss At The Gym

Most of us want to lose fat and get fit. Beginning an workout program or joining a gym always seems like a great initial step but if you have ever spent any time at a gym you will notice that not everyone there makes progress on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the differentiation.

You are going to have to break a sweat in order to see any actual results from an exercise program. You will need to get your heart rate into the training zone and make sure that it stays there for a time. There have been some studies in the past that have shown that exercising for longer periods of time at a lower intensity will actually burn more fat than carbohydrates. However good that sounds sorry to say it does not convert to fat loss.

Burning fat as you exercise is significant but not nearly as significant as just burning calories. For example if you are doing a cardiovascular workout and you keep your heart rate at the lesser ranges for 60 minutes you may burn 350 calories but if you do that equivalent 60 minute workout and add in some high intensity interval training or HIIT, you will burn closer to 750 to 1000 calories. So which one will help you drop the most weight?

High Intensity Interval Training or HIIT for short is one of the most effective weight loss regimens that you can use to lose fat. The plan is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that throughout your rest periods though you are still in the target-training zone, just at the lower end. When you include HIIT you will be so much more effective that you can even cut your cardio workout time in half and still have excellent outcomes.

To get a approximate idea of your maximum heart rate, take your age and subtract it from 220. Then take that number and multiply it by 60% and 80%. This would give you a target heart-training zone. This is the zone that you need to keep your heart rate at for the duration of your cardiovascular training in order to see the best outcomes.

Another crucial aspect to dropping weight and maximizing your weight loss at the gym is to lift weights. The fact is that in order to burn the most calories by just living everyday you must have more muscle. Muscle is biologically active and it helps your body to burn more calories just by being there. Fat is basically an inactive substance and it does not help your body burn any calories at all.

While exercise is imperative the most important aspect to getting results from any fitness program does not happen at the gym. 6-pack abs are built in the kitchen, not at the gym. Incorporating a highly wholesome diet is the most important aspect of any fitness plan. You will never see the best outcomes from an exercise plan unless you eat a good diet.

You can achieve maximum fat loss by following these few essentials. Include some tough HIIT into your cardio routine, follow a good weight-training routine and improve your diet. You will begin seeing the results before you know it.

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