Increase Sperm Count | Low Sperm Count

Male infertility – the inability of a man to make a woman pregnant. Low sperm count may be one of the reasons behind it. In order to hit the target (the egg of the female) a man needs to produce and ejaculate more semen. Low sperm count can hamper the planning of couples trying to have a healthy child. The main concern of men in both developing and the undeveloped countries is infertility and the reason behind it may be due to several factors. Low sperm count is one of the reasons behind the low birth rate. There are number of ways which can help such people to get rid of the problem of infertility and therefore such people should not get disheartened.

The main causes of low sperm count may be due to wearing tight underwear, bathing in hot water, obesity, alcohol consumption, excess smoking, emotional stress etc. The first and foremost step to increase sperm count begins right at home – that is to eat right. Your eating habits make a big impact on your health and sexual life. Due to a busy lifestyle most people do not have much time to prepare healthy food and therefore rely on junk foods. The junk foods are considered to be a rich source of cholesterol which can lead to obesity and may have ill-effects on human health. Unhealthy food also affects a mans semen production. Eating foods which are rich in vitamins can really help men to increase their sperm count. Therefore infertile men should make a habit of eating more of natural foods and fruits in order to increase the sperm count.

Along with maintaining a healthy diet, consuming lots of water is also advisable as it also helps to increase sperm count. It is highly recommended that you drink minimum of 8 glasses of water everyday.

Those people who have a habit of drinking excess alcohol should cut down on it as alcohol is considered to have lots of ill effects on human health. It affects the sperm count a lot and therefore avoidance of alcohol completely can really be very effective from the point of view of increasing sperm count.

Smoking is always injurious to a person’s health and it can also hamper a person’s sexual life as it affects the sperm count of a person. Smoking can make a man impotent and along with it can also cause deadly diseases like cancer, high blood pressure and many others. Therefore it is very important for people to quit smoking as they can improve the overall health of a person and increase sperm count.