Stop Smoking And Accomplish Your Dreams

It is difficult to perceive the cigarette as an enemy, because it relaxes you and keeps you company. Unfortunately, the smoking effects are harmful for your health, and for that the best is to stop smoking once and for all. Keep in mind that everybody tells to do it, from the neighbor next door to your doctor: smoking makes you sick. There are many people who want to quit smoking, but the lack of motivation of stronger then they are.

Only the desire to stop smoking is not enough, you must focus on bad things, such as the cost of cigarettes. It’s important to emphasize the reasons why smoking is an enemy that must be defeated. Don’t be disappointed if the message written on the package of cigarettes has no effect on you; what matters is to find the right motivation.

Nowadays, smokers who want to learn more about their habit and the risks involved, have access to a wide range of information about smoking: brochures, special events and radio-TV shows. Even the online environment provides all necessary information.

All tobacco products, regardless of their quality, contain many harmful chemicals, which affect the body and change the metabolism, damaging the organs responsible for breathing and cardio-vascular activity. Carbon oxide, lead and other substances contained by cigarettes, affect the memory, stimulating the nervous system; thus, the smoker becomes more agitated. Moreover, smoking lowers the body resistance to various infections. The number of sick people among smokers is two times higher than among those who don’t smoke.

Immediate negative effects of smoking are: increased heart rate and blood pressure, the occurrence of cough, decreased resistance to respiratory infections, pneumonia and influenza.

Anyone who smokes presents a higher risk of coronary disease, arrhythmia and myocardial infarction. Moreover, various types of cancer are caused by smoking in 85-90% of the cases; we’re talking about cancers that affect the oral cavity, the pancreas, kidneys, stomach, pharynx, larynx, cervix, bladder and esophagus.

It was proved that smoking affects the pregnancy, leading to miscarriage, mutations and death of the fetus.

The decision to smoke is caused by a series of factors, including the smokers’ attitude, social norms, social pressure and people’s self perception. A number of other unhealthy habits or behaviors exert their negative influence on people who smoke. We’re talking about the consumption of alcohol or drugs, maternal smoking, especially in single-parent families and some psychiatric disorders. There are many smokers among those who don’t have breakfast regularly or who spend most of the day at home.

Smoking has been promoted as a habit that brings many advantages: success, confidence, power, attractiveness and acceptance. In fact, smoking leads to disease, premature death and sexual problems. Are you ready to pay with your life for a harmful illusion?

April Kerr writes about stop smoking topics including natural ways to stop smoking.

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